Request a copy of your information
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Step 1: Open Accounts Center
Go to Settings & privacy > Settings and tap Accounts Center.
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Step 2: Open Your information and permissions
Tap Your information and permissions, then Export your information (called Download your information in some versions).
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Step 3: Choose what to include
Select your Facebook profile. Choose all of your information, or only what you need, such as photos or messages.
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Step 4: Pick the format
Choose Export to device, a date range, a format (HTML is easiest to read) and media quality.
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Step 5: Download the file
Start the export. Facebook notifies you when the file is ready; download it from the same page. The file is only available for a few days.
Frequently asked questions
How long does it take?
Small exports are ready in minutes. Large accounts with many photos and videos can take hours or even a few days.
Does downloading my information delete it from Facebook?
No. It only makes a copy. Your account doesn’t change.
Summary
Use Accounts Center > Your information and permissions > Export your information, and download the file as soon as it’s ready.