 Metabolic Profiling for runners – Run faster- recover quicker
Over the years improvements in technology have brought many benefits, one such benefit that was previously only available to the elite athletes and runners of the world is now readily available ... [full story] |
Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be ... [full story] |
Nobody enjoys back pains...
Pregnancy back pain during some stage of pregnancy is practically unavoidable. It is estimated that two of every three pregnant women will feel back pains by the 36th week. As the baby grows, more pressure ... [full story] |
Congratulations! You're pregnant. Whether you found out yesterday or a few months ago, here are a few tips about sharing your status. You'll also find some creative, fun ways to announce your pregnancy to friends and family.
Steps
Decide ... [full story] |
Do you feel like Shamu, the killer whale? People say that pregnant women are beautiful - and they are! But you also need to feel beautiful! Here's how...
Steps
Take just as much as time with your ... [full story] |
Need to choose that special name? Do it with grace, and you will give your child a name to be proud of.
Steps
Remember that your child will have his name for his whole life, so make it something special ... [full story] |
A birth plan can be an incredibly useful tool that makes it easier to communicate with your caregivers, or it can be a worthless piece of paper and a big waste of time!
Steps
Use your birth plan to express ... [full story] |
A doula supports a woman and her partner during pregnancy, birth, and the early weeks of parenting, with reassurance, practical assistance, and information.
A doula is someone you come to know well by the time of your birth, and who is ... [full story] |
Are you one of those people or a couple that wishes to have an unique name for your child? Maybe you're someone that desires something more "out there" than "Jennifer" or "Brad". This guide may assist you with creating a ... [full story] |
Warnings
Make sure that if you plan to put more than a paragraph or two of text that you pick a book making system that can handle large amounts of text.
Things You'll Need
Digital Book Publishing ... [full story] |
If you are a pregnant teen, here are some ways to help you with your pregnancy.
Steps
When you first discover you are pregnant, you should tell someone that you trust, and seek out someone who will support ... [full story] |
Tips
Remember the woman who originally sued over the right to have an abortion changed her mind and is no longer pro-choice.
Bald eagle eggs are protected by law. You can go to jail for disturbing a bald eagle's egg. ... [full story] |
It goes without saying that you want a healthy baby. That's why it's worth knowing about the effects of smoking during pregnancy.
This will then help motivate you to make the best decisions for you and the new life within you.
... [full story] |
Some people know they are pregnant before even taking a test. Others take a test and get a negative result, only to find out they are pregnant, despite the test results. This can happen if you just missed your period, ... [full story] |
Many new moms are discouraged about breastfeeding when they wake up one morning with one breast one or more cup sizes bigger than the other. It isn't the end of the world, and with patience it is very easily fixed.
... [full story] |
If you've just had a child you may wish to notify friends and family about the baby in a classy way. There are many approaches to making birth announcements. Email is popular in this digital age, but you ... [full story] |
Do you wonder what to take into hospital for your labour? Here are some tips on what to pack.
Steps
Pack what you think you'll need for an extended stay:
Nighties
Dressing gown, cardie or jumper for bed
Slippers
Socks – bed socks (if ... [full story] |
Once you overcome the nervousness (well some of it anyway), the excitement kicks in: you're going to become a new parent. You can't wait to get your baby home, and start your life as a family. Or can you? ... [full story] |
As a modern day dad-to-be you will be participating in the birth of your child. Here are some tips they don't teach you in birthing class.
Steps
Bring a pen and notepad - Have one handy in case ... [full story] |
You have a little bun in the oven, and you're not sure if you have what it takes to get that bun out? Rest assured that the odds are in your favor. (Afterall, we wouldn't be here if women ... [full story] |
